Why am I tired all the time?
Last Updated: 03.07.2025 02:51
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
3. Stop eating late at night
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
Your gut will thank you.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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- Raw dairy
- Fruits
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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